Flexible Weekly Schedule

Choose between 1, 2 or 3 training sessions per week, depending on your goals, recovery capacity, and availability.

 Total Sessions/ 4 Weeks

. 1 session/ week: 4 sessions total

• 2 sessions/week: 8 sessions total

• 3 sessions/week: 12 sessions total

Training Format Options

. In-person Training: Home studio

• Online Training: All sessions delivered online

• Hybrid Training: 1 in-person session (home studio) + remaining sessions online, per week

 
What does the plans include?

✔ Tailored Training Plan

Customized flexibility and mobility sessions based on your goals, level, and body needs (Front Splits, Middle Splits, and/or Backbends)

✔ Complete Flexibility Approach

Passive, active, dynamic, and PNF stretching, nerve flossing, nerve glides, breathing

✔ Visual Exercise Library for online training

Clear instructional videos and cues for every exercise.

✔ Full-Body Warm-Up & Cool-Down

Structured routines to prepare the body, support recovery, and protect your joints.

Hybrid & In-person Training is limited to a small number of clients due to in-person availability.