Your 4 weeks plan includes:

✔ 12 sessions.

✔ Tailored Plan: Customized flexibility skills sessions based on your goals, level, and body needs. (Front Splits, Middle Splits and/or Backbends)

✔ Complete Approach: Passive, active, dynamic, PNF stretches, nerve flossing, breathing techniques, recovery and mobility work.

✔ Buildable Structure: for consistent progress.

✔ Three Weekly Sessions: Focused, progressive, and effective.

✔ Full Support: Weekly check-ins, progress tracking, and easy access to me for questions.

✔ Visual Guides: Clear videos and instructions for every exercise.

✔ Full body warm up and cool down routines.