Your 1 week plan includes:

✔ 3 online sessions or 1 in person session.

✔ Tailored Plan: Customized flexibility skills sessions based on your goals, level, and body needs. (Front Splits, Middle Splits and/or Backbends)

✔ Complete Approach: Passive, active, dynamic, PNF stretches, nerve flossing, breathing techniques, recovery and mobility work for all levels.

✔ Buildable Structure: for consistent progress.

✔ Three Sessions: Focused, progressive, and effective.

✔ Full Support: Weekly check-ins, progress tracking, and easy access to me for questions.

✔ Visual Guides: Clear videos and instructions for every exercise.

✔ Full body warm up and cool down.

✔ Online trial is a one time purchase and can be upgraded to your chosen plan.

Participation in stretching and flexibility training is at your own risk. Always listen to your body and seek medical guidance when necessary.