Your 1 week plan includes:

✔ 3 online sessions or 1 in person session.

✔ Tailored Plan: Customized flexibility skills sessions based on your goals, level, and body needs. (Front Splits, Middle Splits and/or Backbends)

✔ Complete Approach: Passive, active, dynamic, PNF stretches, nerve flossing, breathing techniques, recovery and mobility work for all levels.

✔ Buildable Structure: for consistent progress.

✔ Three Sessions: Focused, progressive, and effective.

✔ Full Support: Weekly check-ins, progress tracking, and easy access to me for questions.

✔ Visual Guides: Clear videos and instructions for every exercise.

✔ Full body warm up and cool down.

✔ Online trial is a one time purchase and can be upgraded to your chosen plan.